Fue el alimento por excelencia en las antiguas culturas indígenas y hoy, cada vez más se incentiva su consumo como suplemento alimenticio debido a las cualidades nutricionales que posee.
El cochayuyo, alga parda científicamente conocida Durvillaea Antarctica, se encuentra en abundancia a lo largo las costas chilenas y los mañosos que se niegan a comerlo no saben lo que se pierden. Como alimento natural, brinda numerosos efectos benéficos al organismo y es considerado un suplemento alimenticio importante debido a la gran cantidad de proteínas, fibra y vitaminas B y C.
"Hay que recordar que en las antiguas culturas indígenas las algas, intuitivamente, se utilizaban en su alimentación e incluso como sustituto de las carnes. Hoy sabemos que se justifica su utilización debido a su alto contenido en proteínas, fibras y nutrientes, por lo que los beneficios del cochayuyo para la salud, justamente se encuentran en su composición”, destaca Ana María Mora, magíster en Ciencias mención Botánica y experta en algas.
Además de ser rico en sales minerales, el cochayuyo posee selenio, zinc, manganeso y calcio, los que desarrollan una eficaz acción antioxidante en el organismo. Por su parte, el ácido algínico, presente en un 48%, constituye un coadyudante extraordinario para prevenir los problemas cardio-circulatorios y hepáticos, y en forma experimental, se ha probado en el tratamiento paliativo de neuropatías. Los antioxidantes que presenta ayudan a combatir los radicales libres, principales responsables del envejecimiento y la degeneración celular, entre ellos, el colesterol.
“Los miedos al cochayuyo están asociados al gusto del yodo que le da un sabor muy intenso, por lo que la recomendación para incluirlo en la dieta alimenticia es mezclarlo con otros sabores para suavizarlo; las tortillas, el charquicán, los guisos, cebiches, e incluso con chocolate si pensamos en golosinas o postres son una excelente alternativa”, concluye Ana María Mora.
Cochayuyo v/s Acelga
(100 grs. de alga seca equivalen a)
Fibra= 47.5 grs / 3.1 grs
Proteínas= 12 grs / 1.9 grs
Carbohidratos= 85 kcal / 20 kcal
Potasio= 1240 mg / 549 mg
Sodio= 3450 mg / 17 mg
Calcio= 1150 mg / 58 mg
Magnesio= 1015 mg / 86 mg
Yodo= 490 mg / 0
Hierro= 32 mg / 2.2 mg
¿Para quién se recomienda?
Personas con altos índices de colesterol.
Hombres y mujeres con problemas de obesidad.
Personas con problemas de Hipotiroidismo.
Personas que padezcan Hipotensión.
Personas que sufren estreñimiento dado su alta concentración de fibra.
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